A scientist, health and nutrition enthusiast, who also loves gardening, crochet and cooking. I created this site to share my ideas and to interact with the internet community on keeping well and healthy in body and mind.
Health benefits of black pepper
Black pepper, a staple in South Asian cuisine, has been used for centuries for its medicinal properties. Scientific research now supports its benefits, including enhanced nutrient absorption, potential anticancer effects, and antioxidant power. It may also hold promise in preventing Parkinson’s disease. While moderation is advised, incorporating black pepper into your diet could offer health-promoting advantages.
How to make a cup of chai in 5 mins
Chai is my cup of goodness. I am Indian and “chai” is what we mean when we say “tea”. I look forward to it at least 3 times a day. When I am sipping my chai, I am not really thinking about all the health benefits (which you can find in this link) it has….
5 health benefits of chai
My cup of tea? Undoubtedly…. a cuppa chai! A cup to wake me up, a second cup to get me going mid-morning, a third cup in the mid-afternoon for renewed energy to make the last stretch of the day. Chai literally takes me through the day. I am not surprised. Chai can boost your energy…
Health & Wellness 