First Post! (WELCOME)

Welcome to my blog! I created this to share my knowledge and the things I learn about becoming and staying healthy! I’ve found that when it comes to being healthy most people only think about exercise and eating when, in fact, it is so much more. Health is comprised of physical, mental, social, emotional, spiritual, and financial wellness. All of these categories can affect each other in either a positive or negative way, which is why it is so important to make sure that we take care of and properly maintain each area! Come back weekly for posts about these areas of health and how we can start the change to living a life of wellness! Comment below on what topics you want to here about! Now please enjoy a picture of my view from this afternoon.


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